This set includes four great videos from the American Cheerleading Federation! Cheers & Chants, Volume 8 Freshen up your routines with six original, crowd-stirring cheers and 12 new chants from ACF! All cheers and chants are demonstrated from the front and back so you can learn to perform with the video. A great teaching video for any level squad! 18 minutes. 2004. Dances & Quick Dances, Volume 8 Seven new dances designed to motivate, invigorate, and entertain your crowd! Dances & Quick Dances, Vol. 8 features three original 8-8 count dances and four 4-8 count dances. All dances are done to the original music from our newest CD, CHAMPCHEER & DANCE MIX, #1; the dances are done to counts, so your team has the flexibility to choose whatever music fits your squad! All dances are demonstrated from the front and back, so you'll know how to teach them and what the dance should look like from all angles! Excellent! Beginning Stunts, Volume 8 New stunts for a new year! ACF instructors provide simple, step-by-step teaching that will have your squad stunting in no time. Prep Front Flip to Ground, Half-Turn Prep, Half-up to Stradle, Leap Frog, Twister, Cradle to Carry to Prep, Knee Stand to Prep, Retake Knee Stand, Knee Stand to Pike, Back handspring to Prep, Walking Prep. 25 minutes. 2004. Advanced Stunts, Volume 8 If your squad is ready to be challenged, here are 10 brand new advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form. Up and Down, Liberty Retake Low Stretch, Matrix, Lift over Lib, Half Up Lib, Half Turn Half up Stretch, Back to Front Arabesque, Back Front to Back Scorpion, Half Press Stretch Kick, Two Person Lib. 20 minutes. 2004. |