How do you keep your squad in “tip top” condition through the rigors of the season? How do you keep your squad injury-free? Barby Ingle presents a range of ideas and topics that are designed to help anyone leading a cheer squad. She demonstrates beginning-level stretching/warm-up exercises and provides a helpful introduction to cheer-appropriate weight lifting techniques. She also outlines the training philosophy used and implemented by her cheerleading squads at WSU and Cheertec, discussing the importance and relevance of nutrition, recovery, flexibility, and speed development to your overall conditioning program. 28 minutes. 2001.