Cheerleading Videos - Stunts and Pyramids

Winning it All! Fundamentals and Basic Stunts & Transitions

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels. 35 minutes. 2004. DVD Only

Winning it All! Pyramids

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques! 22 minutes. 2004. DVD Only

Winning it All! Elite Partner Stunts and Transitions

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team. 30 minutes. 2004. DVD Only

Stunts and Pyramids Vol. 2 (Foundations Series)

From the American Cheerleading Federation A great tape for squads just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. There are 15 stunts in all: Stag to Shoulder Sit, Shoulder Sit to Prep, Thigh Stand to Splits, Toss Splits, Splits to Prep, Toe Touch Stag to Toss Splits, Ground Up Prep, Thigh Stand to Prep, Thigh Stand Stretch to Prep, Thigh Stand Cradle, Prep Cradle, Pendulum, Hop-In to Carry Position, Carry to Prep, Hop-In Prep. 35 minutes. 2003.

Beginning Stunts Vol. 7

From the American Cheerleading Federation. Great new stunts for your cheer squad! Expert ACF instructors provide excellent demonstrations and crucial tips for building these rock solid stunts. Choose from 15 stunts! Low Bottle Rocket to Prep, Cradle to Carry, Carry to Prep, Toe Touch Cradle, Carry, Full Turn to Prep, Front Hurdler Cradle, Carry, Full Turn to Extension, Half-turn Cradle, Full Turn Extension, Half-turn Toe Touch Cradle, Half-up to Prep, Cradle to Side Carry, Low Twist Up and Down, Cradle to Side, Carry to Prep, Low Bottle Rocket, Quick-up to Prep, 26 minutes. 2003.

Advanced Stunts Vol. 7

From the American Cheerleading Federation. Start your season off with all-new stunts! ACF delivers 14 challenging stunts for your top-performing squad. Instructors provide full-speed demonstrations followed by a complete breakdown of what it takes to make each stunt successful. Cradle Pop to Prep Half Lib Turn Sponge to Lib Cradle Pop to Extension Half Lib to Lib Cradle Pop to Sponge Lib Ground Up Single Base Extension Bottle Rocket to Front Stretch Ground Up Single Base Lib Bottle Rocket to Basket Toss Low to High Liberty Tic-Toc Bottle Rocket to Everything High Half Twist Up and Down Half Lib Turn to Prep High Half Twist Up, Down, Up to Lib 30 minutes. 2003.

Beginning Stunts and Pyrmaids Vol. 6

ALL NEW! Clear step-by-step instruction and excellent demonstrations will provide your squad with a whole new series of must-have beginning-level stunts and pyramids! Includes: Cradle to Floor Reload, Continuous Cradle Reloads, Cradle Reload, Prep Half-Press to Extension, Quarter Turn Half-Press to Extension, Half Turn Half-Press Extension, Ground Hitch to Prep, Ground Hitch to Extension, Ground Hitch Switch Hitch to Fall, Thigh Stand Sponge to Prep, Thigh Stand Sponge to Full, Half Turn Thigh Stand Sponge to Full. 28 minutes. 2002.

Advanced Stunts and Pyramids Vol. 6

Once your squad moves beyond the basics, this video will provide your squad with a whole series of fresh stunts and pyramids to take the squad to a whole new level. Excellent demonstrations and step-by-step instruction make this an excellent teaching tool! Also, many of these can be done with co-ed squads! Includes: Belly Flop to Extension, Belly Flop to Liberty, Belly Flop to Scorpion, Walk-In Sponge Extension, Walk-In Sponge Liberty, Walk-In Sponge Liberty Retake to Arabesque, Walk-In Sponge Lib Retake to Fr Lib, Fold Up Double Sponge to Single, Ground Hitch to Liberty, Prep Ground Hitch to Liberty, Tic Toc, Tic Toc to Heel Stretch, Low to High Tic Toc, Walk-Up Single Base Extension. 2002.

Cheertec's Cures for Common Stunt Mistakes

The highlight of this comprehensive video is a discussion of 11 of the most common errors and how to fix them. The errors are reviewed and demonstrated so your squad can see where the stunt can go wrong and follow-up demonstrations show the correct technique. In addition, Ingle includes helpful tips and techniques covering safety guidelines for your stunters, stunt progressions as your squad develops and gains experience, and more! 30 minutes. 2001.

Stunts and Pyramids (Foundations Series):

Don't start your beginning cheerleaders in stunting without watching this video first! In the beginning of this video, Coach Bagon teaches specific technique drills for flyers and bases in preparing for their roles in stunting. Over 15 basic stunts are clearly and slowly taught with demonstrations. Includes tips for correcting potential problems and safety issues. 1999. 36 minutes.

Beginning Stunts and Pyramids Vol. 1

This video is great for a beginning squad that wants to learn the basics of stunting. Instructors show you over 15 different stunts, providing the responsibilities for the bases, flyers, and spotters. This tape is taught in progression, starting with instruction on the Thigh Stand, and progressing to the Full Extension. Also covered is the Toe Touch, Thigh Stand Splits Back to Thigh, Thigh Stand to High Straddle, and much more! With these step-by-step, easy to follow directions, your squad will be on its way to STRONG STUNTING! 1997. 31 minutes.

Beginning Stunts and Pyramids Vol. 2

Another brand new video full of the latest stunting and pyramid techniques! Your squad will get step-by-step instruction in learning 15 stunts and pyramids! Instructors explain and demonstrate in detail the responsibilities of all cheerleaders involved in each stunt and pyramid. This videotape begins with Thigh Stand Cradle and progresses to include Thigh Stand Full Twisting Cradle, Thigh Stand to Prep, Step in Extension Prep and Twist up to Stag. Also included are the Regular Cradle, Knee Sit to Prep, W Pyramid, Thigh Stand Retake to Stretch Pyramid, Water Pump, and more! An excellent tool for introducing your squad into the world of stunting! 1998. 31 minutes.

Beginning Stunts and Pyramids Vol. 3

Fundamental, fresh, and fun! In Beginning Stunts and Pyramids, Volume 3, Coach Mark Bagon demonstrates and explains 15 all-new beginning stunts your squad can use to keep your routines fresh and exciting. This video includes a Quick-up series, a Walk-in series, and a Water Pump series, to name a few. Each series includes variations for the bases and the flyers that will allow you to dictate difficulty and aid in pyramid development. Keep your routines interesting with these exciting new ideas! 1999. 35 minutes.

Beginning Stunts and Pyramids Vol. 4

This video covers everything from Thigh Stand Heel Stretch to Prep to the "Dead Man" stunt series! Clear explanations, demonstrations and step-by-step instruction make this an excellent teaching tool for cheer coaches! Stunts taught on this video include: Thigh Stand Heel Stretch to Prep, Thigh Stand Heel Stretch to High Pitch, Thigh Stand Heel Stretch to Straddle, Walk Around to High Hitch, Ground Up to High Straddle, Ground Up to High Straddle with a Full Twist Cradle, Thigh Stand Low Straddle with a Full Twist Cradle, The Dead Man, Cradle to Dead Man, Dead Man to Prep, Dead Man to High Hitch, Dead Man to High Straddle, Thigh Stand 180 to Prep, Thigh Stand 180 to Full Extension! 2000. 31 minutes.

Beginning Stunts and Pyramids Vol. 5

ALL NEW! Step-by-step instruction of new and original stunts make this a must have for all coaches! Assist Up Chair, Walk Up Chair, Walk In Chair, Toss Chair, Thigh Stand: Pike to Prep, Quick Pike to Prep, Pike Ratake, Quick Pike Retake, Assist Up to Hands, Knee Pop to Hands, Quick Up to Hands, Single Base Extension, Quick Up Extension, Ground Up Liberty, Quick Up Single Base Liberty. 30 minutes.

Advanced Stunts and Pyramids Vol. 1

This step by step, clearly demonstrated video begins with a review of Thigh Stand to Full Extension and progresses to include ground-up stunts, transitional stunts, full-twisting dismounts, and more. Some of the many stunts covered include Full Twisting Cradle, Double Twisting Cradle, Ground Up Liberty, Single-based Full Extension, Ground Up Hill-Stretch Pyramid, Basket Toss Half-Twist, Pendulum to Liberty and more! This great instructional tool is a MUST for any squad wanting to advance! 1997. 36 minutes.

Advanced Stunts and Pyramids Vol. 2

This video is full of valuable material to bring your squad up to more difficult and impressive stunting! Over 15 stunts and pyramids are taught in a clear, practical manner so that your squad can advance quickly! The video begins with Thigh Stand Retake to Full Extension and covers Quarter Up Quarter Down to Full Extension, Twist Double Hitch, Half Twist Liberty, Arabesque 540, Scorpion Full Twist Cradle, Flash to Liberty, Colt Stretch Pyramid and more! Your squad will progress greatly with the quality instruction and unique material in this video! 1998. 40 minutes

Advanced Stunts and Pyramids Vol. 3

Dazzle your crowd and challenge your squad with these 15 original Advanced Stunts and Pyramids! Coach Mark Bagon fully demonstrates, and then dissects, each stunt to make learning fast and easy. He also highlights tips and techniques for correcting the errors that make these stunts fall. This video demonstrates the Press-up Full Extension, Ground-up Full Extension, a great Walk-up Series, the Switch Awesome, and much more! If your squad is ready to move beyond the fundamentals of stunting, this video is for you! 1999. 32 minutes.

Advanced Stunts and Pyramids Vol. 4

Is your squad ready for the next level of stunting? This video takes you through everything from Extension Preps to Splits Arabesque and much more! Also included are the newest style in all-girl stunts such as Toss to Hands, Libs, and more! Clear step-by-step instruction and demonstrations make this an excellent teaching tool! Stunts in this video include: Splits to Extension, Splits to Awesome, Splits to Arabesque, Toss to Hands, Straight Cradle, Double Sponge Extension, Double Sponge One Arm Lib, Toss to One Arm Lib, Press Up Lib, 180 Press Up to One Arm Lib, 360 Re Press, Full Up Lib, Cradle Pop to Hands, Switch Lib, Pogostick, Half of a Shoulder Sit to Stretch Pyramid! 2000. 34 minutes.

Advanced Stunts and Pyramids Vol. 5

Brand New � Original! Step-by-step instruction with everything from press-up arabesque to a corkscrew. Stunts described include: Thigh Stand Heel Stretch to Liberty, Popover to Awesome, Popcorn, Thigh Stand to Awesome, Thigh Stand Pike Pump to Awesome, Ground to Arabesque, Lib Sit to Liberty, Crunch to Liberty, Press Half Turn Scorpion, Superwoman to Liberty, Ground Up Arabesque Sit to High Torch, Corkscrew to Arabesque, Heel Stretch Double Down, Low Splits to Awesome, Back Pop to Awesome. 34 minutes. 2001.

Basket Tosses and Fly-Over Stunts

Coach Williams teaches basket tosses and fly-over stunts from beginning to advanced levels for high school squads. Demonstrated by experienced cheerleaders, this video covers the proper progression for bases and flyers and includes transitions. Coach Williams covers technique, spotting, how to prevent common errors and problems, and more! This video is suitable for both co-ed and all-girl cheerleading squads. 1998. 23 minutes.

Beginning Coed Stunts

This video is great for squads that have new male cheerleaders. The staff of ACF will take you through over 15 different stunts and dismounts. The basics include walk-up chairs, assist-up to hands and liberties. Your co-ed squad will find this very clear and very beneficial! 1997. 33 minutes.